Gut-Friendly Bacteria: Why We Need To Take Probiotics, And What Foods Can Help Get Them
We hear about the fight against bacteria all the time, but it’s hard to realize that there are good bacteria that are on our side! They are gut-friendly microorganisms as they contribute to our health in the most amazing way. These useful bacteria are called probiotics and they help us maintain proper function of the digestive system, strengthen immunity and oppose infections.
Age, genetics, and diet are the factors that create the individual microflora inside our bodies. Keeping the balance of good and bad bacteria is the golden rule for achieving optimal health.