Gut-Friendly Bacteria: Why We Need To Take Probiotics, And What Foods Can Help Get Them

August 8, 2018

We hear about the fight against bacteria all the time, but it’s hard to realize that there are good bacteria that are on our side! They are gut-friendly microorganisms as they contribute to our health in the most amazing way. These useful bacteria are called probiotics and they help us maintain proper function of the digestive system, strengthen immunity and oppose infections.

Kateryna Kon / Shutterstock.com


Age, genetics, and diet are the factors that create the individual microflora inside our bodies. Keeping the balance of good and bad bacteria is the golden rule for achieving optimal health.

metamorworks / Shutterstock.com


So how can we tell we lack probiotics?

There are 6 signs that you have to pay attention to:

1. You use antibiotics. Anti- means against, so the antibiotics are literary the weapon against all the bacteria. They kill the bag guys along with the good guys and you need to restore the number of probiotics as soon as possible to save your gut microflora.

2. Skin problems

If you notice that your dry and itchy skin can’t be healed with expensive creams, you get to treat the problem from within. Very often, eczema and acne are the reflection of the imbalanced gut.

metamorworks / Shutterstock.com


3. Digestive issues

The probiotics help us digest and absorb food properly, so when you have any problems with digestion you know that your bacteria balance is ruined. Prebiotics can fix almost any bowel issues: constipation, diarrhea, regulate irritable bowel.

SizeSquare's / Shutterstock.com

4. The extra weight and low energy

The hard-to-digest food steals our energy causing chronic fatigue. As a result, we gain extra pounds. Taking prebiotics could improve the digestive system, unload the stress from the stomach and boost the energy.

5. Weak immunity

The unhealthy gut is the reason for the immune system to weaken. Being easily exposed to the infections may be a sign of the lack of probiotics in the guts.

6. Anxiety and depression

The bacteria dwelling in our bodies affect the way we feel. The healthy probiotic can decrease anxiety and depression and deal with bad focus and mood swings.

Anatomy Insider / Shutterstock.com


We can get probiotics in the special supplements and in certain products. These top 10 probiotic foods can fix the digestive system, improve the skin health, charge you with a positive mood and energy and protect your body from dangerous infections:

1. Yogurt has active and live cultures that have a number of health benefits. Even though it is a dairy product, yogurt can be suitable for people with lactose intolerance.

George Rudy / Shutterstock.com


2. Kefir is rich with friendly bacteria and yeast, making it a diverse and potent probiotic. It is a fermented probiotic milk drink packed with health benefits even more than yogurt. People with lactose intolerance can drink kefir with no problems.

3. Cultures Vegetables, such as Sauerkraut and Kimchi. Sauerkraut is the fermented cabbage and other vegetables, which have probiotics and organic acids to improve the breeding of good bacteria. When Sauerkraut is a popular German dish, Kimchi is widely common in Korea. However, there can be similar products in any other country.

bitt24 / Shutterstock.com


4. Raw and unpasteurized cheeses from goat’s, sheep’s and cow’s milk. These products are rich in these types of probiotics: thermophillus, bifudus, bulgaricus and acidophilus.

5. Sourdough bread is packed with probiotics and good for improving the work of your digestive system.

6. Miso soup is the dish traditionally originated in Japan. It is the fermented soybean paste that has a major influence on the optimal health.

AS Food studio / Shutterstock.com


7. Sour pickles made preferable with the organic products. This salty treat is high with friendly probiotics.

8. Tempeh – the Indonesian high-protein food made from a base of fermented soybeans.

9. Kvas is a fermented beverage commonly famous in Eastern Europe. This drink has lactobacilli probiotics, which are known for cleansing properties.

Elena Hramova / Shutterstock.com


10. Brine-cured olives are the great source of healthy probiotics. When buying it, make sure it’s organic and the ingredient list does not contain sodium benzoate.

For the majority of people, these gut-friendly bacteria are healthy and safe, however, some may experience certain side effects after addicting probiotic food or supplements into the diet.

Syda Productions / Shutterstock.com


Gas, bloating, constipation and thirst – are the side effects that may occur at the beginning of your journey to better health. Stop using probiotics, if you suffer from the individual intolerance to certain foods.

In rare cases, probiotics may trigger an infection in people who recently underwent a surgery or with the weak immune system caused by diseases. Overall, the healthy bacteria named probiotics will unlikely have any side effects but become a useful contribution to your optimal health.

READ ALSO: 12 Scientific Tips For A No-Fuss Weight Loss Without Exhausting Diets And Exercising