Yoga Instructor Designed An Exercise That Can Help Define Your Waist, Strengthen Your Back And Develop Flexibility
Being a couch potato. Not exercising. A sedentary or inactive lifestyle. You have probably heard of all of these phrases, and they mean the same thing: an individual who does not practice regular amounts of physical activity and leads a lifestyle with a lot of sitting and lying down.
A variety of studies warn that sedentary lifestyles are likely to be causing as many deaths as smoking. Moreover, an inactive lifestyle can affect back work and weight gain in the waist area. It also contributes to obesity, type 2 diabetes and some types of cancer.