8 Myths Of Healthy Eating That Everyone Should Stop Believing
“Diet” – the word that scares us, creating a clear picture of restrictions and sticking to the clock while counting of calories. The majority of people feel discouraged to follow any diet for one more reason: Mostly they do not work well when it comes to actually losing extra weight.
Our eating habits have a significant impact on the way we look and feel. The right food makes us healthier, fitter, and stronger. However, due to the growing popularity of different diets, people’s trust in them fades away!