“Diet” – the word that scares us, creating a clear picture of restrictions and sticking to the clock while counting of calories. The majority of people feel discouraged to follow any diet for one more reason: Mostly they do not work well when it comes to actually losing extra weight.
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Our eating habits have a significant impact on the way we look and feel. The right food makes us healthier, fitter, and stronger. However, due to the growing popularity of different diets, people’s trust in them fades away!
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It happens because of the healthy eating myths we keep believing in. So, what myths are these? Here are the most popular misconceptions about nutrition that sabotage our weight loss goals.
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Myth 1. Counting calories is all that it takes to lose weight
Calorie tracking is a useful tool; however, all calories consumed are different in quality. Your body needs a certain amount of carbs, proteins, and fats, and it’s necessary to consider their healthy balance.
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Myth 2. The low-fat diet guarantees fat loss
A low-fat diet is actually a harmful eating pattern, especially for women’s reproductive system. Monounsaturated fats and Omega-3 fatty acids are essential for hormone balance and macronutrients’ digestion. Nutrition experts recommend avoiding saturated fats, but they emphasize the benefits of healthy fats to the body. They are found in seeds, nuts, avocado, fish oil, cheese and vegetable oils (olive, sunflower, and flax, for instance).
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Myth 3. You should not eat after 6 pm
This misconception often leads to overeating and nighttime snacks. It does not matter when you eat. In order to lose weight, your body needs to burn more calories than it consumes. If you feel hungry before the bedtime, have a healthy snack, opting for food which are rich in protein.
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Myth 4. You should eat small meals 5-7 times a day
This pattern may work for your friend, but it does not mean it would work for you. The number of meals does not matter if you overeat or pick unhealthy products. Find out the eating regime that is the most suitable for you.
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Myth 5. Cheating on a diet is forbidden
If you stick to a strict diet, without letting yourself have a treat once in a while, you are at a risk of failure. Celebrations, dining out with friends, or traveling make it harder to follow your regimen, so do not blame yourself for overeating or chewing on a forbidden snack occasionally. Cheating once a week won’t do any harm to your progress, according to nutricionist Nicola Whitehead.
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Myth 6. Detox juices and cocktails can cleanse our bodies from toxins
Detox drinks have become a hit recently, however, they aren’t as efficient as described. Those “magic” foods can bring you pleasure and some benefits, for sure, but our bodies do not really need a detox. The liver can cope with this task quite well, except in cases of severe poisoning or liver failure.
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Myth 7. A low-carb diet is healthy for the body
The truth is that overconsumption of carbs, especially the refined carbs is bad for your body, so it’s better to replace them with healthy carbs such as whole grains, fruit, and veggies. People who stick to at a low-carb diet put themselves at risk of developing digestive problems, dizziness, dehydration, and loss of appetite.
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Myth 8. You need dairy to provide the body with calcium
Dairy is well-known for being a great source of calcium and essential to the bones. However, dairy has also been linked to a higher risk of fractures in women, bloating, allergies and excessive flatulence. It’s not necessary to eat lots of dairy products to get calcium: You may also get it greens, which also contain magnesium, a must-have micronutrient for calcium absorption.
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The main principles of healthy eating and maintaining your weight can be summarised in food variety. Pay additional attention to vegetables and fruit whish are high in fiber, monounsaturated fats, lean protein and complex carbs, which will only benefit your body.
It’s better to avoid high-sugar and salty food, processed food, refined carbs, and saturated fats. Remember: There are no two identical bodies and the key to success is discovering what works best for you.
This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.