In two years, she transformed into a slim fit lady, who definitely loved what she saw in the mirror. Grafton shed 100 pounds but, in order to achieve this amazing goal, she had to change the life habits.
Rebecca, who has shared her progress on her Instagram page, revealed what steps she took to become fitter and healthier, and appreciate her own body again.
1. Strict calorie tracking
ONe's eating pattern is 80 percent of success in any attempt to lose weight, so tracking the amount of calories consumed and burnt became a useful tool for Rebecca. At first, she counted the number of calories through an apo called My Fitness Pal, then she switched to calculating the amount of carbs, protein, and fats. Using the app was helptful when it came to assisting Rebecca in focusing the goal set for daily and weekly meals.