Anyone who has a friend or relative with dementia knows how significantly this disease affects a person's mood and overall health condition.
Dementia is a general term describing the loss of mental abilities, which is severe enough to impede person's day-to-day life.
Dementia progresses when the cause of the illness cannot be cured. The most common symptoms of dementia include depression, apathy, and partial memory loss. Though some preventative measures may help reduce dementia symptoms, a cure for the disease is yet to be found.
It's always better to prevent than to seek treatment, that's why we've dug up 9 of the most common habits to adopt today in order to protect your brain from dementia.
Take vitamin D
Researchers have proved that there's a close relationship between cognitive decline and vitamin D deficiency, that's why supplementing your diet with this vitamin can protect your body from the processes that result in dementia.
Of course, the best way to restore your vitamin D resources is through the sun, but taking a dietary supplement might also help you, especially during winter.
Take vitamin B
This vitamin is known to have an effect on a molecule that causes damage to our vascular system. This molecule is known as HC (homocysteine). When its levels are very high, the risk of heart diseases, strokes, and dementia increases. Therefore, consuming foods which are rich in vitamin B may help you protect your body and mind from age-related cognitive decline.
Get enough shut-eye
It's commonly known that people diagnosed with Alzheimer's disease suffer from sleep deprivation and insomnia. However, researchers suggest that poor sleep is not just one of Alzheimer's symptoms, as it's also a possible risk factor. When you don't sleep well enough, your levels of beta-amyloid - a brain toxin - increase and that will eventually have an impact on your cognitive abilities. Thus, try sleeping 8 hours straight each night, and don't give dementia any chances.
Smoking has a negative effect on almost every part of your body, and your brain isn't the exception. Studies have repeatedly proved that daily smokers have 45% higher risks of developing Alzheimer's compared to former smokers and non-smokers.
Thus, even if you've been smoking your entire life, it's never too late to quit.
As depression is one of the warning signs of dementia, you can eliminate the effects of social isolation by interacting with your friends, relatives, and neighbors on a day-to-day basis. Just take a daily walk in nature with your friend and watch how your mood improves and your creative juices start flowing.
Getting your heart pumping and blood moving on an ongoing basis is one of the most efficient ways to improve your vascular system. Even a daily walk can prevent dementia, as walking 6 miles per week decreases the risks of the disease by 50%.
Train your brain
Scientists have proved that being bilingual can delay the onset of dementia symptoms by 5 years. There's no doubt that by challenging your brain on a regular basis, you significantly improve its functioning. Even such a simple thing as doing crosswords puzzles can delay the onset of dementia by 2.5 years.
Protect your head
Brain injuries and damages are known to increase risks of dementia. So if you're riding a bike, don't forget your helmet at home.
Keep track of your numbers
Track your weight, cholesterol level, and blood pressure regularly, as your metabolic and cardiovascular health are one of the primary dementia predictors. Everyone needs to have a healthy body in order to keep the mind healthy too.
Now you know what to do to protect your body and mind from dementia. Follow the guidelines above and stay healthy for as long as possible!
This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.The material in this article is for informational purposes only and does not replace the advice of a certified specialist.