It's a little-known fact, but sleeping on the left side is critical for someone's physical and emotional well-being. This statement derives from Ayurveda, a holistic approach to medicine and health that stems from India.
Believe it or not, sleeping on the left side is very good for our back, heart, emotions, and even to our digestion system. Here are some expert explanations of why lying on the left side while catching a few Zzzs may be very beneficial.
It's perfect for pregnant women
Doctors recommend pregnant women spending more sleeping time on their left sides for many reasons. First of all, it improves their blood circulation. Secondly, it relieves back pain, which is essential for all future mums. In addition, sleeping on the left side keeps the uterus from squeezing the liver, simultaneously increasing blood flow to fetus, kidneys, and uterus.
It cleans up the lymphatic system
According to Ayurveda, the left side of your body is the dominant lymphatic side. When you sleep on this side, you help your body filter lymph waste via the lymph nodes. In addition, scientists discovered that sleeping on the left side helps the body process waste from the brain.
It’s good for your heart
Even if you don't have a pregnancy bump, sleeping on the left side may still help you relieve pressure in your heart, as this sleeping position can boost blood circulation, and thus improve heart functioning.
It may reduce heartburn
According to a recent study, lying on the left side helps reduce the symptoms of acid reflux. It happens because your stomach basically lies on the left side. It's worth mentioning that the effects of lying on the left side are immediate. If you feel heartburn after eating, take a 10-minute pause and lie on your left side. You may feel the relief almost immediately.
It may relieve back pain
People suffering from chronic back pain can relieve the pressure in the spine my sleeping on their left side.
It may improve digestion
Left-side sleeping allows the food waste to move from the intestine into the colon more easily. In addition, sleeping on the left side helps your pancreas and stomach hang naturally, which can keep all the digestive processes humming.
As you can see, sleeping on the left side has a wide range of health benefits. If you want to make a switch to left-side sleeping, you need some time to get used to this new sleeping position. However, with the help of a few simple strategies, making the switch will be a piece of cake.
Start by putting a small body pillow behind your back to prevent rolling off to your right side. In addition, sleeping on the opposite side of the bed may also help you out, as you won't feel much different with your normal sleep orientation.
Also, don't forget to choose a mattress that provides maximal comfort for side sleeping. Make sure that this mattress allows your spine to rest naturally and helps relieve the pressure in your hips and shoulders.
Try sleeping on your left side for a few weeks, and you may make it a regular healthy habit! Remember: Whatever sleeping pose you choose, you should feel comfortable before, during, and after dozing off. That's the recipe for healthy and happy living.
This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.The material in this article is for informational purposes only and does not replace the advice of a certified specialist.