Depending on the cause, there are usually a few different pain relief options for lower back discomfort. But the good news is that there are some traditional remedies that can also help. So you don't have to rely on pills every time you have an ache.
1. Try an endorphin-releasing technique
Endorphins are hormones that your body make naturally and they have been known to serve as a great pain reliever. Not only that, endorphins help to alleviate anxiety, stress and even depression.
So, how do you release your endorphins? You can try some light exercise if you are not experiencing too much pain. Otherwise, meditation and even massage therapy can help too.
2. Get your hamstrings involved
Sometimes, tight hamstrings can cause lower back pain. These muscles are located in the back of your thighs and when they are tensed, your sacroiliac joints (lower back) will be affected.
So engaging in gentle stretches of this area can be helpful.
3. Get some sleep
Do you know that not getting enough sleep can make your pain worse? To relieve aches and pain, your body needs you to get adequate hours of restorative sleep. (It's better to use orthopedic pillow and mattress). Unfortunately, if you are already suffering from lower back pain, getting the right amount of sleep can be almost impossible.
If you have problems falling asleep, be sure to see your doctor about it.
4. Heat application
There are different ways to use heat to help alleviate lower back pain. You have such options as soaking in a hot tub, taking a hot bath or using a heating pad/ hot water bottle etc. These gentle application of heat can be healing.
This is because it stimulates blood flow and reduces the intensity of the pain signals that are being sent to your brain.
5. Cold therapy
On the other end of the spectrum, you can try applying something cold to your lower back to help alleviate the pain. Cold packs can even quicken the healing process. (For acute pain - no more than 15 minutes)
The coolness helps to reduce inflammation and can even numb the area.
Any of these methods can help you get rid of lower back pain.
This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.The material in this article is for informational purposes only and does not replace the advice of a certified specialist.