Moringa is very versatile and beneficial for the human body. Many people use it as an added ingredient to their dishes, while others may prefer to use the leaf to make moringa tea, which can be soothing and very healthy.
What are the health benefits of moringa
It helps heal injuries
According to a 2012 study published in the National Institutes of Health, moringa possesses blood-clotting properties in the leaves, roots, and seeds. This component makes moringa a perfect substance to help heal wounds faster and reduce clotting time. This means it reduces the time it takes for cuts and skin injuries to stop bleeding.
It prevents liver cancer
Moringa leaf extract and its seed oil have been shown to prevent liver cancer and can even serve as a cure for hepatitis B. This is corroborated by a 2012 study published in the Journal of Food Science.
It balances blood sugar levels
Moringa tea has the ability to improve blood sugar levels in the blood. It has been shown to be beneficial to people with hyperglycemic fasting blood sugar levels.
A 2007 study published in the Ehealth Journal looked into the effect of the tea on patients and discovered that their blood sugar levels dropped significantly within 2 hours of drinking moringa tea.
It revitalizes the skin
A cream made with moringa as its base ingredient has been proved to help smoothen the skin and improve its elasticity. Moringa contains antioxidants which act against free radicals that accelerate aging. A 2014 study published in the National Institutes of Health showed that moringa is capable of reversing the effect of excessive sun exposure on the skin.
It improves brain power and can prevent dementia
Moringa has been listed among the types of plants that can help to reverse Alzheimer symptoms and boost brain power. A 2011 study also listed other plants, such as the Sicklepod and Garden sage, as helpful to the brain as well.
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It improves the heart health
A 2016 study published in the National Institutes of Health concluded that moringa can help prevent high blood pressure. The research looked into the proteins that can be found in moringa leaves and concluded that they act the same way as ACE-inhibitor drugs to lower blood pressure.
The upside is that you get the same benefits but none of the side effect attached to these drugs, such as headaches and dry cough.
It's clear that moringa offers benefits for the whole body and mind. Whether you prefer the seed oil or leaves, you can be sure that this plant can be very valuable for your overall health.
It is important to note, however, that people who take hypoglycemic drugs (for diabetes mellitus) should carefully monitor their level of sugar so as not to allow it to drop below the norm, since both moringa and prescribed tablets reduce sugar levels. People who are prone to thrombosis should use moringa cautiously.
This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.The material in this article is for informational purposes only and does not replace the advice of a certified specialist.