3 Effective Science-Based Ways To Prevent Age-Related Muscle Loss
Aging begins at birth, and there’s nothing we can do about it. Although the age-related loss of muscles is an absolutely normal part of getting older, there’s a bunch of methods that can slow it down.
Most adults reach their maximal muscle mass at 30 or 40 years of age.
This is a turning point, them moment when muscle loss becomes a gradual process, continuing its downhill course as we grow into an older age. In fact, there's a wide range of factors that can speed up muscle loss, such as the following:
- Sedentary lifestyle and little physical activity.
- An unbalanced diet, with no adequate proportion of protein, fats, and carbs consumed.
- Continuous stress, which affects your mood, lifestyle, and health in general.