Getting Rid Of Upper Body Fat: 5 Best Exercises To Work Your Under-Arms And Breast Side Areas

June 28, 2018

Our bodies work in different ways! Fat may be stored on the hips in some women, while in others it accumulates in the arms and shoulders. If you belong to the second group, and and are unsatisfied with your upper body, you need to do the adequate exercises which work specifically on the problem.

Even if you are not overweight, some excessive fat may still be stored in the underarm areas, in the side areas of the breasts and the shoulders. The problem gets more annoying if you can’t find any clothes that disguise the problem zones. Those straps from your underwear always sit too tight!

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If you are motivated enough to start a fitness journey, you may consider choosing exercises which hit your chest and arm muscles – bicep, triceps, and shoulders!

We suggest the following set of exercises, which do not require any additional space! You may use light weights, or no weights at all if you are just a beginner, and you can perform this workout routine while sitting down.

1. Bicep curl + shoulder press

Sit down on the floor or on a chair, grab dumbbells in both hands.

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Flex your biceps and bend your elbows.

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From this position press your arms over your shoulders.

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This exercise is multi-functional and involves your arms and shoulders, as well as the upper chest muscles. Perform the exercise without rushing, and exhale as you curl and press. Do 10-15 repetitions.

2. External rotation

Bend your elbows and keep your arms in front of you.

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When exhaling, bring your forearms to the sides, away from each other. Do 10-15 repetitions.

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This exercise is great for fixing  bad posture and toning your upper body muscles.

3. Small circles

Extend your arms to the sides and make little circles in the air. Avoid weights if you have neck problems. Make bigger circles, if it feels comfortable. Do 10-15 repetitions.

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4. Tricep extension

Sit up straight. Bring your arms to the chest – this is the initial position. When exhaling, extend your arms back, flexing the back sides of your arms. Hold the position for 3 seconds. Repeat 10-15 times.

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This exercise works your triceps and the backside of your shoulders.

5. Push-ups

Stand on your knees and hands, and lower your body bringing your chest to the ground.

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If that’s too hard, bring it as low as necessary so that it feels comfortable.

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This exercise is great for your chest and the front sides of your shoulders.

Combine this workout with cardio exercises, and do not forget that nutrition is responsible for a success rate higher than 50 percent. Hopefully, you will find this workout effective and enjoyable!

Source: eHowFitness / YouTube

READ ALSO: 8 Effective Exercises And 4 Minutes A Day May Help Transform Your Body In An Incredible Way

This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.