5 Effective Exercises For Bad Knees That Are Better And Safer Than Running
The beneficial effects of running are well-known. It is great cardiovascular training which strengthens our hearts and vessels and wards off heart diseases. You burn calories, enrich your body with oxygen, tone your muscles and increase your stamina and strength.
However, running is not for everyone! Some people just do not enjoy it and others find it time-consuming to go out for a morning jog.