The Study Shows, Air Pollution Dwindles The Positive Effect From The Cardio Exercises
Walking is an exercise we all perform, in order to train our lungs, and strengthen cardiovascular system, it is important to get moving. It is especially relevant to older generation, for people over 60 who choose walking as the only way of physical activity. However, it matters where you have a walk, and what air you breathe along the way.
The research related to air pollution and the benefit of walking was made in London, and showed an interesting, but sad result. Air of poor quality actually diminishes the use of exercise.