What Is Better To Drink - Warm Or Cold Water?
Proper amount of water is paramount for our health! But you may wonder what water is healthier – cold or warm? How to make the best use of it? Here are few things you may want to know to get maximum positive effect from drinking it.
In most cases warm water is recommended for intake. Some may say, that cold is better, as our body will use calories for warming it, and adds into weight loss. But the opposite thing is happening. Warm water starts your metabolic process every morning, it helps to handle digesting problems, and improve bowel work. If you have a habit to sip water during meals, make sure it is not ice cold, as it will only prevent proper metabolism. Drinking it warm may help to sooth irritated throat muscles, enhance blood circulation which normalizes blood pressure. It works as pain relief if you have stomach cramps, and detoxifies the body quickly and effectively.