Powerful Psychosomatic: Your Emotions Affect Your Physical Health And This Is How It Happens
In simpler terms, it is how the condition of the mind - which could be in a state of anxiety, happiness, sadness, or stress - can affect the body and the day-to-day life, particularly negatively.
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Since its establishment in 1960, the study of psychosomatics has grown significantly, revealing the consequences of these mental states and their effects on the overall health of the body system.
Examples of psychosomatic disorders in the body
A common disorder, headaches have been discovered to be directly linked to mental stress.
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Although sometimes it is as a result of other medical conditions, emotional states like anxiety, anger, and sadness could lead to it.
This is the most common type of psychosomatic disorder. Heart disorders may include palpitation, temporary arrhythmias, and different sorts of pain in the left part of the chest.
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Of course, the first thing your doctor will check for is some heart disease, but restricted anger, lack of love, and severe stress can contribute a lot to it.
Having butterflies in your stomach at all times? If yes, then it's most likely you're feeling tense up there.
Anxiety and all other forms of stress have been found to be capable of affecting the digestive system by making the gut hypersensitive, thus leading to stomach problems.
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Elbow, Shoulder & Back Pain
Most likely, the first thing that comes to your mind is arthritis, but in many cases, these conditions have been researched and found to frequently be a result of one's emotional state.
This could be as a result of depression and sadness, to mention a few, all of which have drastic effects on motor skills.
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There are a host of medical conditions which could lead to hand pain. Examples are carpal tunnel syndrome and even diabetes. However, the pain could also be a symptom of a terrible day or feelings of loneliness and confinement.
Hip and Knee Pain
The hip and knees are some of the most concentrated areas for nerve endings in the body. This translates to more drastic effects on them as a result of the emotional state of mind. Consequently, there might discomfort when the individual isn't feeling so good.
There are several ways in which stress contributes to discomfort in the lower part of the body, which sometimes is the feet. Primarily, it leads to muscle clenching, which reduces flexibly in the feet, thus leading to pain.
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Dealing with psychosomatics
Based on the conditions listed above, it is evident that our mental state has severe effects on our physical body, affecting almost every single aspect of our daily lives. It is, therefore, essential to be constantly aware and take care of our emotional state as well as the physical.
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Oriental practices, such as yoga and Tai chi, go a long way in assuring this, while a visit to a professional therapist isn't a bad idea either. In cases of severe effects, self-treatment should be avoided as it may be a symptom of a more serious condition. Remember: a healthy mind is a healthy body.
The material in this article is for informational purposes only and does not replace the advice of a certified specialist.