WELLNESS & FITNESS

Tips On How To Lose Different Types Of Belly Fat

Date July 5, 2019

Belly fat is something a whole lot of people deal with regularly. Many people have tried to get rid of it, but it proves quite difficult. However, what many people don’t know is that belly fat can be dangerous to the body.

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There are many reasons one may develop belly fat, but that does not change the fact that it is fatal. To give you an overview, some of the common health problems associated with belly fat include type 2 diabetes, heart disease, stroke, colon cancer, asthma, and even Alzheimer’s.

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Being confronted with how dangerous belly fat can be should motivate you to get rid of it.

Different types of belly fat and how to get rid of it

There are five types of belly fat, according to the portion of the belly where it occurs and its shape.

1. Bloated/distended belly

This cannot be categorized as belly fat because it is usually just a temporary increase in the belly size due to digestive disorders from excess gas. Eating balanced diets void of dairy and gluten would help. But increasing your fiber intake will do the trick.

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2. Subcutaneous fat

It is the most apparent form of belly fat, occurring around the hips, lower abdomen, waist, and thighs. While it is harmless, it messes with our body shape, and no one wants that. To get rid of it, you need to be more active: engage in walking, running up the steps, exercise, sports, dancing, etc.

3. Low belly fat

This is usually found among those with a sedentary lifestyle. If you have such belly fat, then increasing your metabolic rate is the way to go. This includes taking up moderate-intensity exercise, and you’ll see the difference within a few weeks. Also, you can add more fiber to your diet.

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4. Punctured tire belly fat

This is when your distended belly dips around the navel, like a deflated tire. It forms as a result of a prolonged sedentary lifestyle and poor diet. To overcome it, you have to avoid processed sugar, fried foods, and soda. Eat more of whole grain, lean protein, and beef up on your vitamins and minerals.

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5. Visceral fat

This is when fat forms around the abdominal organs like lungs, liver, heart, and kidneys. It is not visible but highly dangerous as it can cause hypertension and type 2 diabetes, among other problems. As you can imagine, it is more challenging to get rid of this because most people are not even aware that they have it.

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However, lifestyle changes can help, such as improving your diet, quitting junk food, eating smaller portions, avoid emotional eating, engaging in moderate-intensity exercise, and, most importantly, practicing deep breathing and meditation.

What to do: Better nutrition

What you eat matters when it comes to cutting down belly fat. Some tips are:

  • Eat lots of soluble fiber;
  • Avoid foods with unsaturated fats;
  • Consume more protein-based foods;

Tips On How To Lose Different Types Of Belly FatTips On How To Lose Different Types Of Belly FatTips On How To Lose Different Types Of Belly FatTips On How To Lose Different Types Of Belly FatTips On How To Lose Different Types Of Belly FatTips On How To Lose Different Types Of Belly FatTips On How To Lose Different Types Of Belly FatPormezz / Shutterstock.com

  • Cut back on carbs, refined and sugary foods;
  • Use alternative cooking oils, like coconut oil;
  • Try fasting intermittently;
  • Track your diet by journaling what you eat and calories consumed.

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It is essential that we pay attention to our bodies. Looking fit is great, and it is also healthy. Getting your trim belly back does not take too much. With persistence, you can do it!

READ ALSO: You're Losing Weight But Belly Fat Isn't Going Away? 7 Reasons Why It Might Happen


This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article. The material in this article is for informational purposes only and does not replace the advice of a certified specialist.