A Surprisingly Simple Exercise That Can Help Improve Your Overall Health And Longevity
April 15, 2019
Doctors and other health experts have always insisted on leading a healthy lifestyle. In addition to eating well and taking care of your body, it's also important to stay active in your day-to-day life.
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If you want to live longer, there are certain exercises that have been shown to make this possible. According to a report by CNN, low to moderate intensity exercise is recommended for aging people. A great example of this are exercises that involve stretching. For instance, yoga and pilates are beneficial for longevity.