Anti-Ageing Diet: Foods That Better To Avoid Eating After Turning 40
July 4, 2019
You’ve probably been told that as you age, your body doesn’t digest food the way it did when you were younger.
That’s because our metabolism begins to slow down making it easier to add a few extra pounds and harder to lose them.
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And although eating right and staying fit are important no matter what your age, our bodies have different needs as we get older. For instance, older adults need more calcium and vitamin D to help maintain bone health. Likewise, people need to eat more fiber and potassium as they can help lower the risk of heart disease and high blood pressure.