WELLNESS & FITNESS

Anti-Ageing Diet: Foods That Better To Avoid Eating After Turning 40

Date July 4, 2019

You’ve probably been told that as you age, your body doesn’t digest food the way it did when you were younger.

That’s because our metabolism begins to slow down making it easier to add a few extra pounds and harder to lose them.

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And although eating right and staying fit are important no matter what your age, our bodies have different needs as we get older. For instance, older adults need more calcium and vitamin D to help maintain bone health. Likewise, people need to eat more fiber and potassium as they can help lower the risk of heart disease and high blood pressure.

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In the same vein, it is recommended to avoid certain types of food after turning 40 in order to avoid those extra pounds that are so hard to shed.

Here are some of them:

Tinned vegetables

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 In canned vegetables are contained a lot of salt, which promotes premature ageing of the skin. It also has a negative effect on normal blood pressure.

Soy sauce

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As innocent as it may seem, it contains a large amount of sugar and sodium salt that accumulates in the kidneys and in the joints.

Flavor yogurts

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Yoghurts with various flavours contain much more sugar than even chocolate does.

Peanut butter

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Although it does have plenty of health benefits, each tablespoon contains 100 calories that may just become fat deposit in the belly and hips.

Microwave dinners

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Sodium contained in frozen food speeds up ageing and stimulates water retention in the body.

As you get older your life and body are changing so your diet should do it as well. Remember that the first step toward good health in your senior years is to eat right.

READ ALSO: 8 Common Food Combinations Which Are Real Threat To The Stomach


This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.The material in this article is for informational purposes only and does not replace the advice of a certified specialist.