WELLNESS & FITNESS

Habits To Adopt Today That May Prevent Dementia Or Alzheimer's Before It Strikes

Date July 5, 2019

Believe it or not, every 3 seconds someone in the world develops dementia. According to researches, the number of people worldwide struggling with this severe disease was believed to be close to 50 million people in 2017. 

In fact, dementia appears in a wide range of forms but Alzheimer's is the most common type, which accounts for roughly 60-80% of all dementia cases.

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The most common symptoms of dementia include depression, apathy, and partial memory loss. Though some preventative measures may help reduce dementia symptoms, a cure for the disease is yet to be found.

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That's why we've got most common habits to adopt for you today in order to protect your brain from dementia:

Take vitamin D

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Studies have shown that people with a condition known as vitamin D deficiency, are more likely to develop Alzheimer's disease and other forms of dementia. 

Challenge your brain

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There's no doubt that by challenging your brain on a regular basis, you significantly improve its functioning. Even such a simple thing as doing crosswords puzzles can delay the onset of dementia by 2.5 years.

Stay physically active

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Getting your heart pumping and blood moving on an ongoing basis is one of the most efficient ways to improve your vascular system. Even a daily walk can prevent dementia, as walking 6 miles per week decreases the risks of the disease by 50%.

Take vitamin B

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Taking a B complex vitamin can help protect the body from age-related cognitive decline.

Stop Smoking

It is known that smoking increases the risk of vascular problems, including via strokes or smaller bleeds in the brain, which are also risk factors for dementia. 

Although some dementia risk factors like age and genes are difficult or impossible to change, we can try to do our best to prevent the disease. Follow the guidelines above and stay healthy for as long as possible!

READ ALSO: What An Undoubtedly Beautiful Moment: Mother With Dementia Remembers Her Daughter In A Heart-Warming Video


This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.The material in this article is for informational purposes only and does not replace the advice of a certified specialist.