Study Shows Early Birds Are More Likely To Live Longer Than Those Who Sleep Late At Nights
April 19, 2018
A recent study showed that those who form the habit of going to bed too late, therefore making it difficult for them to wake up early in the morning, are more likely to die sooner than those who go to sleep on time and wake up early. The study was published in the journal Chronobiology International, on April 12.
The lead researcher of the study, Kristin Knutson, an associate professor of neurology at Northwestern University Feinberg School of Medicine in Chicago, said that a person who constantly stays up late and struggles to get up in daytime is 10 percent more likely to be outlived by the person who does the opposite.