Sleep Deprivation Is Too Dangerous! These Are 8 Things That Happen When We Ignore Good Quality Sleep
Do you neglect your sleep? The Sleep Foundation warns that adults need 7-9 hours of sleep, but we often cut these hours due to work or family issues. We are too busy, that we put our health at a risk by ignoring the proper amount of rest.
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Sleep deprivation can seriously harm our health. This is what happens to us when we experience the lack of it:
1. Some researches show that it can be linked to developing breast cancer and colon cancer.
2. The process of aging gets faster, which reflects on the condition of the skin. There is a risk of developing chronic skin issues.
3. There is a connection between the immune system and a high quality sleep. When we miss it, we may become more vulnerable to viruses and bacteria.
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4. You are more likely to develop metabolic syndrome, which is manifested by high blood pressure and cholesterol level, diabetes, obesity, inflammation of joints, a risk of stroke and coronary heart disease.
5. There is a risk to develop the depressive disorder, which comes with a bunch of problems:
- Brain function suffers, and it results in a bad short-term and long-term memory, low level of concentration and poor ability to make decisions.
- We become more impulsive and prone to unhealthy behavior.
- Libido fades away.
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6. Sleep deprivation can trigger headaches.
7. The researches claim that sleep deprivation is linked with Alzheimer’s, as the brain does not get enough time to cleanse beta-amyloid protein building while we are awake. This kind of protein is believed to promote dementia.
8. Finally, there is a risk of inflammatory bowel disease, irritable bowel syndrome and asthma due to the increased general inflammatory response in the body, when regular sleep is lost.
The price for sleep loss is too high, do you agree?
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A good quality sleep is essential for your overall health. Not only it can improve your concentration and productivity at work, but it also helps control your healthy weight, strengthen the immune system, ward off the heart diseases, depression and some kind of cancers.
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If you have troubles with falling asleep, make sure you have a cool and fresh air in the bedroom, do not use electronic devices 2 hours before bedtime, do not overeat in the evening, and drink more water. Your body will be grateful for the good night sleep!
This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.The material in this article is for informational purposes only and does not replace the advice of a certified specialist.