Sleep Deprivation Is Too Dangerous! These Are 8 Things That Happen When We Ignore Good Quality Sleep
November 23, 2018
Do you neglect your sleep? The Sleep Foundation warns that adults need 7-9 hours of sleep, but we often cut these hours due to work or family issues. We are too busy, that we put our health at a risk by ignoring the proper amount of rest.
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Sleep deprivation can seriously harm our health. This is what happens to us when we experience the lack of it: