Aging May Bring Insomnia: The Causes And The Ways To Restore A Normal Healthy Sleep Pattern
August 16, 2018
Elderly people often complain about the sleeping badly. They may have difficulties to fall asleep, or they wake up multiple times during the night, or have a sensitive, not deep enough sleep that does not allow the body and the brain to restore their energy. Sleep disturbance that comes with aging may lead to physical and mental health deterioration, that is why it is vital to discover its causes and find the right treatment.
Motortion Films / Shutterstock.com