Experts Explain That Sleeping On The Left Side Is The Ticket To Better Health And Better Sleep
July 16, 2019 18:29
It's a little-known fact, but sleeping on the left side is critical for a person's physical and emotional well-being. This statement derives from Ayurveda, a holistic approach to medicine and health that stems from India.
NicoElNino / Shutterstock.com
Believe it or not, sleeping on the left side is very good for our back, heart, emotions, and even to our digestive system. Here are expert reasons why lying on the left side while catching a few Zzzs may be very beneficial.