WELLNESS & FITNESS

Watermelon Juice Possesses Deep Cleansing Properties And Minerals, Which Can Be Good For The Health

Date July 12, 2019 01:58

Watermelons are delicious fruits that a lot of people enjoy. One of the best things about them is that watermelons are 92 percent water. This means its juice both tasty and great at keeping you cool and hydrated on hot days.

And here's another fun fact: watermelons can grow to be quite massive. In fact, a man named Chris Kent made the Guinness World Record when he succeeded in growing a 350-pound watermelon.

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Benefits of watermelon juice

You might wonder if, apart from quenching your thirst, watermelons have other benefits. As it turns out, they do. Here are some great reasons to drink watermelon juice.

System cleansing

Watermelon juice offers deep cleaning properties especially when it comes to the gastrointestinal tract. Drinking the juice can have a laxative effect on the body, which means it can help with such conditions as acid reflux, inflammation, and acidity. It can also be a great remedy for constipation.

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Also, this juice makes for an effective detox drink as it can help boost the metabolism and eliminate toxins from the body. Additionally, it contains an amino acid called citrulline which, in addition to its vitamin C content, can break down kidney stones and detoxify the kidney and bladder.

Mineralizing properties

Watermelon juice is also high in essential minerals such as magnesium, calcium, phosphorus, potassium, and sodium. As a result, it can be the perfect drink during or after a workout. It can help alleviate symptoms like muscle aches, weakness, and spasms. In addition, the minerals it contains can also help battle frequent headaches, insomnia, fatigue, joint pain, and dizziness.

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Heart health

Watermelon juice is also rich in antioxidants which makes it helpful in reducing the risk of stroke and heart disease. Lycopene reduces the thickness of the internal layer of blood vessels which lowers the risk of myocardial infarction and protects against heart attacks, ischemic strokes, and atherosclerosis.

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Side effects

It does sound like watermelon juice is the best thing ever, but keep in mind that there are some drawbacks to consider.

When watermelon is consumed moderately, you have no reason to worry. However, eating too much may pose some problems. Consumption of more than 30 mg of lycopene daily could cause such conditions as diarrhea and indigestion.

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In addition, people with too much potassium in their blood or those who have kidney problems shouldn't consume more than a cup of watermelon daily.

Variety is key when it comes to your daily diet so don't overeat a particular fruit or vegetable. Mix it up by trying other plant-based foods which also offer loads of benefits.

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Generally, watermelon is a great fruit and its juice is nutritious, but keep in mind that moderation is key. As long as you consume the fruit in reasonable quantities, you shouldn't have a problem.

READ ALSO: Breakfast Choices! 5 Foods You Should Never Eat On An Empty Stomach


This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article. The material in this article is for informational purposes only and does not replace the advice of a certified specialist.