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July 16, 2019 18:28
Cabbage is a vegetable with a truckload of vitamins and minerals. Thus, much more than having a pleasant taste, cabbage has an impressive effect on our health.
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Some of them include:
- Cabbage can help keep inflammation in check because it contains anti-oxidants;
- This vegetable is packed with vitamin C, which plays an important role in the body;
- It improves the digestion process because it is filled with gut-friendly fiber;
- It can help lower blood pressure and cholesterol levels.