These 6 Amazing Easy Tips Help Prevent Tooth Decay And Cavities
November 8, 2018 14:48 By Mambee
A person’s smile is one of the first things noticed when we meet someone, so having a good set might not be so bad for building one's self-confidence amongst other things.
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However, getting the perfect set of teeth like Jada Smith may take a lot, and you certainly don't want to break the bank. Luckily, we have some help for you.
These tips will not only help you get your teeth in the best shape possible, but also help prevent decay and cavities, and get you started on your journey towards amazing dental health.
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1. Proper Diet
Sugary foods are well known to cause a host of health problems, and this also includes tooth decay and cavities. Elements present in these foods such as candy, soda, and many others lead to deterioration in dental health.
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An example is phytic acid. It is therefore vital to substitute these food choices with more healthy types. Vegetables, dairy foods, and fruits are better alternatives.
Vitamins and supplements can also be included for better results.
2.Regular Change Of Toothbrush
The toothbrush is the primary tool in oral hygiene and maintenance. It is the thing the mouth comes across so invariably (that is if you brush), and so is very important in maintaining good dental health.
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Keeping a tooth rush for too long can lead to cavity problems. This is often a result of wear and tear, making the toothbrush less effective as it once was.
Also, bristles that are too hard contribute to dental damage, and so, good quality toothbrushes should be used at all times. Always change your toothbrush regularly.
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Also, choose small or medium-sized toothbrush to ensure the bristles can reach into the crevices of your mouth to remove food remnants.
3. Slow Down On Artificially Sweetened Gum
As already stated above, sugary foods are bad for dental health. Gums, which are highly sweetened and engineered to be kept in the mouth for a long time contribute more to this. It increases the likelihood of tooth decay.
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A condition that births a host of many other dental problems. Sugarless gum is a better alternative.
These gums contain a component called Xylitol which is a natural sweetener and does not lead to the growth of bacteria in the mouth.
4. Engage In Full Dental Care Routine Regularly
Many people stop at brushing their teeth once or twice daily. This is indeed not enough and is only a fraction of what is meant to be.
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Taking good care of oral regions also requires flossing, regular cleaning using mouthwash and several other means. All these complement one another and help keep the mouth and teeth healthy.
Therefore, the use of full dental care routines should be employed.
5. Visit Your Dentist Regularly
Homemade dental methods are advantageous in maintaining dental hygiene. However, they are somehow restricted. There are several areas which are often missed, or lack proper treatment and may lead to dental problems.
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A visit to the dentist once a while might not be a bad idea. Plus, a little painful procedure once a while is far better than having to deal with cavity problems, or worse, tooth decay.
6. Coconut Oil
Coconut Oil is one 'magic' ingredient that has been proven to provide several health benefits. It is capable of aiding weight-loss and reducing inflammation, just to mention a few.
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Coconut oil also has antibacterial properties, thus making it very useful in ensuring good dental health. It is capable of reversing symptoms of tooth decay and even cavity. And most importantly, despite all the several health benefits, it is quite easy to get.
All you have to do is apply a tablespoon of coconut oil to your teeth, after which you wait about 20 minutes. Wait until your saliva and the oil turn milky. This method is very useful in preventing cavities.
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Taking care of the teeth and overall mouth region is an easy process. However, necessary steps are always ignored. Thus, leaving bad consequences in the long run.
The above-listed tips will help you get your teeth in the best shape, and smile ratings from 0 to a 100 in no time!