Simple Stretches To Help Relieve Lower Back And Hip Pain
October 5, 2018
A lot of things can cause lower back and hip pain. These days, many of us spend several hours daily in front of our computers and, sometimes, we don't consider how our posture is affecting our body.
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In addition to bad posture, other causes of lower back and hip pain include walking incorrectly, injury to the spine and hips, and improper lifting.
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