WELLNESS & FITNESS

An Underrated Super-Food: Eating Dates Frequently Can Help You Improve Your Overall Health

Date July 2, 2019

When you eat the right foods, you not only look good but you feel good as well. Certain foods are considered to be better for overall health. But could dates be one of them?

An Underrated Super-Food: Eating Dates Frequently Can Help You Improve Your Overall Healthbigacis / Shutterstock.com

Did you know that dates are actually very nutritious because they contain vitamins A, B, and D? So if you're considering adding something new to your diet, you should definitely give dates a try.

Some awesome health benefits 

It boosts energy

Since dates contain sugar (fructose), they serve as a great source of energy. They also contain fiber, magnesium, vitamins, and antioxidants, which means your energy levels stay up for a while.

An Underrated Super-Food: Eating Dates Frequently Can Help You Improve Your Overall HealthNinell / Shutterstock.com

Good for digestion

One study showed that those who consumed up to 7 dates every day for 21 days noticed a change in how their bodies process foods. There was an improvement in stool frequency and an increase in bowel movements. Thus, eating dates regularly can prevent constipation.

Improves bone health

Dried fruits like dates contain some beneficial minerals like potassium, calcium, magnesium, and phosphorus, which are necessary for bone strength.

An Underrated Super-Food: Eating Dates Frequently Can Help You Improve Your Overall HealthVolianskyiPhoto / Shutterstock.com

Better mood

Dates also contain Vitamin B6 which, according to research, help the body to produce serotonin and norepinephrine, which are good for your overall mental health. In fact, another study found that a deficiency of B6 can be linked to depression.

Good for the heart

Dates are a rich source of potassium, which has been shown to lower blood pressure and reduce the likelihood of other heart-related diseases.

An Underrated Super-Food: Eating Dates Frequently Can Help You Improve Your Overall HealthDragana Gordic / Shutterstock.com

They help with weight loss

Dates contain antioxidants like carotenoid, phenolics, and anthocyanins, which are necessary for removing toxins from the body and boosting metabolism. In addition, the fiber it contains helps you feel full for longer, so you are less likely to overeat.

An Underrated Super-Food: Eating Dates Frequently Can Help You Improve Your Overall Health-Africa Studio / Shutterstock.com

As you can see, eating a couple of dates every day is a really good idea. This fruit may not occur to many as an option, but it's not too late to start embracing it.

READ ALSO: For Your Heart, Skin And Overall Well-Being! 10 Amazing Health Benefits Of Onions


This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article. The material in this article is for informational purposes only and does not replace the advice of a certified specialist.