WELLNESS & FITNESS

4 Overnight Drinks That Can Help You With Weight Loss While You Are Sleeping

Date June 26, 2018 17:57

Losing weight may be a hard task! This process usually takes many efforts and nerves, but there are simple tips that can help you with reaching the goal. You are what you eat – this is a well-known saying, however, drinks matter too.

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If you struggle to fight hunger in the evening, try these 4 low-caloric drinks that canhelp you with a weight loss goal while you are sleeping. Sounds tempting?

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Except for the popular drinks that can eliminate body fat such as green tea, coffee, and apple vinegar, there are a few more secrets.

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1. Kefir and spirulina.

Spirulina powder can improve digestive system function and cleanse the body from toxins. As a result, your metabolic process will improve contributing to the weight loss.

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All you need is a glass of kefir and 2 tbsp spirulina. Dissolve spirulina in the glass and stir well before drinking. Enjoy before bedtime.

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Kefir is rich in proteins and the probiotics that assist in the weight loss. 

2. Celery Drink

You need ½ cup blended celery, 1 teaspoon apple cider vinegar, ¼ teaspoon freshly ground black pepper, a pinch of salt. Mix the ingredient altogether and have a drink before going to bed.

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Celery is the unique food – it makes the body burn more calories than it contains. It is packed with dietary fiber that helps control the appetite and boosts metabolism to the max.

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3. Tomato and lime drink

Mix 1 cup of fresh tomato juice, ½ cup lime juice. Stir it well and enjoy the fat-burner. Tomatoes are rich in vitamins and minerals, in addition, their phytonutrients help eliminate diabetes, obesity, hypertension, and cardiovascular diseases.

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Lime is low-caloric food that provides you with Vitamin C - a powerful weapon burning fat while exercising. The Vitamin C deficiency may prevent your body from breaking down the fat during physical activity. 

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It is tasty and accessible too!

4. Wheatgrass and grape

Mix the chopped and blended wheatgrass (1 cup) with ½ cup grapes, and 1.2 cup water. Blend the mixture well and stir it before drinking. Both ingredients regulate sugar level and blood cholesterol.

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Effective and tasty! Expect for regular exercising and sticking to the healthy diet, having these drinks before bedtime can be the salvation for you. Those fighting with extra weight tend to overeat in the evening especially or have the unhealthy snacks in front of the screen. Replace it with a glass of a drink, and you may amaze at results!

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This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.