East and West medicine amaze with their opposite views on the human body. According to Chinese medicine, a person’s organism is not just the combination of the parts: organs, tissues, and bones. It is something more: It's in tandem with the universe and its energy flow.
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They strongly believe that our bodies work according to its own schedule, day and night, processing incoming energy through each organ.
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A disease creates an obstacle for the energy flow and causes blockage and pollution to the inner body, which, in turn, triggers the development of other physical, mental and emotional disorders.
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Another interesting thing is that our body gives us some warning signals about these obstacles, one of them is waking up during the night.
If you have trouble sleeping, it may have nothing to do with your polluted energy sources. However, if you notice that you wake up at the same time frequently, you should pay closer attention to your health.
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Each night hour relates so certain process in the body.
9 pm – 11 pm
If you toss and struggle to fall asleep between 9 – 11 pm, it means you have anxiety and stress. You cannot relax because of the problems sitting in your head. This period of time is meant to calm your body down and prepare it to the sleep mode. Avoid eating during this time.
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11 pm – 3 am
Waking up at this time can indicate liver overwork. It means your body is polluted with so many toxins that your liver may be failing to filter them. Pay attention to the quality of the food and water you consume, and the quality of the air you breathe.
If you have gallbladder, you may experience pain during this time.
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3 am – 5 am
During this time, the energy flow is coming through the lungs, so trouble sleeping may hint that you may have lung issues. There may be a connection with your emotional state as well. If you feel overwhelmed with sadness and disappointment, your lungs are likely to suffer. Try to practice slow and mindful breathing.
The lungs and the heart are connected to the Higher Devine energy. Therefore, often waking up during this time may indicate that you are about to experience something amazing or find some solution you have been looking for.
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5 am – 7 am
Blockage in the large intestines can make it difficult to sleep during these hours. One of the reasons for this is the negative emotions you hold within you: aggression, irritation, rage. Drink water and take a little walk if you have a hard time going back to sleep.
Pay attention to what your body tells you. Working through all the bothering emotions and feelings may help you overcome some of the root problems. Not only will you sleep well, you may also experience certain relief in your body organs and improve their function.
Source: Curious Mind Magazine
The material in this article is for informational purposes only. The editorial board does not guarantee any results and does not recommend that the reader rely fully on the information provided above.