WELLNESS & FITNESS

8 Effective Tips To Prevent Excessive Farting

Date July 31, 2019 02:32

Sometimes we don’t feel ourselves fully comfortable and relaxed because of excessive farting.

8 Effective Tips To Prevent Excessive FartingKaspars Grinvalds / Shutterstock.com

It is so embarrassing when it happens too often and in situation when we should behave ourselves in a strict and official manner.

A healthy person usually farts from 5 to 15 times a day. Nevertheless, it’s not good when it happens constantly and without stops.

Excessive farting, also called flatulence, can be a sign of a health problem. Reasons of excessive farting can be different, and include hard-to-digest foods, digestive disorders, stress, constipation, Changes in the amount or type of bacteria in your digestive tract etc.

Fortunately, there are some tips to prevent excessive farting.

  1. Stop chewing gum

Chewing gum leads to excessive farting as the excessive air irritates the whole GIT.

8 Effective Tips To Prevent Excessive FartingBillion Photos / Shutterstock.com

  1. Don’t rush while eating

By eating out food quickly, we make it harder to digest.

  1. Learn about the food intolerance

Some types of food may result in the allergic reaction anddigestive disorders.

8 Effective Tips To Prevent Excessive Fartingsebra / Shutterstock.com

  1. Avoid gas-producing food

It includes flour products, fatty foods, fresh fruits, veggies, beans etc.

  1. Use probiotics and prebiotics

Probiotics is a healthy bacteria that our body needs for a better digestitive process. Prebiotics is a substrate for the growth of normal microflora.

8 Effective Tips To Prevent Excessive Fartingmetamorworks / Shutterstock.com

  1. Take enzyme supplements

They assist in carbs and protein breakdown. If you have problems with pancreas, ask you doctor first.

  1. Drink more water

It is vital for the health of the digestive tract.

  1. Don’t forget about physical exercises

Lazy time spending promotes constipation and producing more gas in the intestines.

8 Effective Tips To Prevent Excessive Fartingkudla / Shutterstock.com

Now, you won’t feel yourself embarrassing!

READ ALSO: There Is A Good Reason Why You Should Never Hold Your Farts