Sleeping With Socks On Can Be Beneficial For Health: Warm Feet Help Relax Body And Fall Asleep
July 29, 2019 22:56
It's quite fascinating that something as seemingly insignificant as wearing socks to bed can be so beneficial to your health.
If you have difficulty falling and staying asleep, it may be due to cold feet, literally. This can constrict the blood vessels, causing less blood to circulate in your body. According to the National Sleep Foundation, going to bed with warm feet can help to relax both your brain and your body.
Nina Buday / Shutterstock.com