WELLNESS & FITNESS

Sleeping With Socks On Can Be Beneficial For Health: Warm Feet Help Relax Body And Fall Asleep

Date July 29, 2019 22:56

It's quite fascinating that something as seemingly insignificant as wearing socks to bed can be so beneficial to your health.

If you have difficulty falling and staying asleep, it may be due to cold feet, literally. This can constrict the blood vessels, causing less blood to circulate in your body. According to the National Sleep Foundation, going to bed with warm feet can help to relax both your brain and your body.

Sleeping With Socks On Can Be Beneficial For Health: Warm Feet Help Relax Body And Fall AsleepNina Buday / Shutterstock.com

READ ALSO: "My Wife And My Mother-In-Law" - Classic Optical Illusion Has Made People Scratch Their Heads For A Long Time

Other great benefits

Apart from helping you stay warm while you're sleeping, going to bed with socks on can also have the following benefits.

It can prevent hot flashes

Women who experience hot flashes may feel some relief when they wear socks, as it can help to cool their core body temperature.

Sleeping With Socks On Can Be Beneficial For Health: Warm Feet Help Relax Body And Fall AsleepPavel Kubarkov / Shutterstock.com

It heals cracked heels

If you suffer from dry and cracked heels, wearing socks to bed after moisturizing can improve the healing process and also prevent it from occurring again.

It prevents Raynaud's attack

This condition refers to the throbbing and swelling of certain parts of the skin due to loss of blood circulation. If you're prone to this condition, you can reduce the frequency by keeping your feet warm at night as this has been shown to improve blood circulation.

Sleeping With Socks On Can Be Beneficial For Health: Warm Feet Help Relax Body And Fall AsleepKanchana P / Shutterstock.com

It helps you fall asleep

Wearing socks to keep your feet warm is not just great for sleeping better: It can also be helpful if you have difficulties falling asleep. A 2007 study showed that people who wear socks in bed fall asleep faster.

Sleeping With Socks On Can Be Beneficial For Health: Warm Feet Help Relax Body And Fall Asleepiordani / Shutterstock.com

READ ALSO: Study Links Good Sleep To A Happier Mood In Children

Alternatives to wearing socks in bed

If you're not very thrilled about going to bed with socks on, there are a few things you can do to improve circulation and get the same benefits.

  1. You can try taking a warm foot bath before bedtime.
  2. You may also sleep with a hot water bottle placed near the feet.
  3. Sleeping with a blanket over the foot of the bed can also be beneficial.
  4. You can also take a warm bath one to two hours before bedtime.

Sleeping With Socks On Can Be Beneficial For Health: Warm Feet Help Relax Body And Fall AsleepBlack Salmon / Shutterstock.com

Sleeping with socks on will not only make you more comfortable in bed, but it can also help you get better sleep, too.

READ ALSO: Study Shows That The Fewer Toys Your Kids Have, The Better Quality Of Play They Enjoy


This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article. The material in this article is for informational purposes only and does not replace the advice of a certified specialist.