Simple Gymnastics That Can Improve Health Of The Vessels In People Who Face Ageing
July 3, 2019
You eat right and sleep enough. You exercise. You’re in pretty good shape for someone your age. Still, aging comes with many challenges, including biological, emotional, social, and spiritual changes. The most unpleasant, however, is that older adults often face unique health issues.
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As the immune system of a person over 60 isn’t as strong as it used to be, the chances to catch the flu and, therefore, serious flu complications are higher. Moreover, you lose muscle and become less active as you age. Thus, gaining weight might also cause serious health issues like heart diseases, high blood pressure, diabetes, and strokes.