12 Scientific Tips For A No-Fuss Weight Loss Without Exhausting Diets And Exercising

LifeStyle & Health

August 3, 2018 15:51 By Mambee

Losing weight can be very difficult. Diets and exercising can get exhausting, and sometimes it’s almost impossible to find time for new lifestyle with everything else going on in our lives. Luckily, there are many tips and tricks that demand little to no effort that can gradually transform your habits and help you slim down over time.

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Scientists believe that long-lasting effects can’t happen just from dieting. In order to lose the weight and keep it off you need to add some changes to your lifestyle an adopt healthier habits, which don’t necessarily require much effort. Let’s go over some advice that can help you become a better version of yourself and take care of your health.

1. Hydration is key

Water is crucial if you want to drop a few pounds withour having to put much effort into it. Start your day with a glass of warm water and have one before every meal. In assition, try drinking up to 6 glasses of water a day, it improves yor metabolism and helps to control your sugar cravings.

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2. Don’t skip breakfast

Ignoring breakfast in the morning is a big mistake. It energizes you and sets the course for the entire day. Plus, you can indulge a bit in the morning as you can burn more calories throughout the day.

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3. Forget about food at night

There must be a cut off time for any food. Try to stop eating at least 3 hours before bedtime.

4. Cut sugary drinks

There are many empty calories in soda and other sugary drinks. Substitute them with herbal tea and plenty of water. In addition you can add a little lemon or some berries to your water if you don't like it plain. 

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5. Add vitamins to your meals

Fruits and veggies are a great way to make your meals healthier and help you feel fuller. There are countless creative ways of preparing veggies nowadays that make them taste absolutely delicious.

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6. Go for grain and fiber

Whole grains and fiber fill you up faster and help with digestion. Try substituting your white bread with whole wheat or rye bread and look for cereal with high fiber content.

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7. Size down your portions

Eat less, but more often. While this isn’t exactly a diet, nutritionists worship this method. You can train your stomach digest food faster because of the smaller portions, and improve your metabolism as a result.

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READ ALSO: 7 Weight Loss Tips For People Over The Age Of 50

8. Take a walk

Exercising can be a drag, so why not take a nice relaxing walk every evening? You can also start favoring stairs over elevators and walk to places instead of taking a quick ride. This will make a huge difference in your lifestyle and make you feel so much better.

9. Healthy fat is your friend

Contrary to the popular belief, not all fat is our enemy. You need it for healthy skin and hair, so don’t put it all away. Include nuts, olive oil, avocados, and fish to your diet and you’re all set.

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10. Slow down when you eat

Enjoy your meal and eat it slowly. Take your time to chew your food and make it a ritual. Don’t guzzle everything on your plate in a rush, it will only worsen your digestion.

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11. Explore healthy substitutes of your favorite foods

There are so many healthier alternatives to our regular foods. You can substitute your regular spaghetti with whole grain pasta, put down your cream for coffee and try skim milk, the possibilities are endless.

12. Learn to love dark chocolate

Yes, you can eat chocolate and enjoy it! Scientists believe that dark chocolate isn’t just better for you than milk chocolate, it also helps sustain your weight at the same level. Find the one you like and enjoy.

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See, you don’t have to drastically change your food habits and raid your entire kitchen, try adding these little adjustments to your daily routine and see how your body is gradually becoming more fit.

Source: WebMD, Headache Doctor, Science Daily

READ ALSO: 8 Tips To Blast That Annoying Belly Fat And Get The Flat Stomach Of Your Dreams