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WELLNESS & FITNESS

How Kate Middleton Maintains Such A Healthy And Slim Look: Eating Habits And Exercising

Date July 30, 2019

Author By Mambee

The Duchess of Cambridge has always been an icon of style! It is not just her fashion choices that draw attention, but the way she carries herself, her perfect hair and of course the figure.

How Kate Middleton Maintains Such A Healthy And Slim Look: Eating Habits And ExercisingGetty Images / Ideal Image

During Catherine’s students years, she was in great shape, but time goes by and she does not change a bit.

How Kate Middleton Maintains Such A Healthy And Slim Look: Eating Habits And ExercisingGetty Images / Ideal Image

READ ALSO: The Twinning Royals: 9 Times Kate Middleton And Meghan Markle Wore Nearly Identical Outfits

Kate Middleton's stay-slim secrets

She is still slim and fit even after three babies. The royal fans are dying to reveal her secret to the young and beautiful look! We are what we eat. Eating habits reflect on our appearance, so the key to the elegant figure of Kate Middleton is hidden on her plate!

How Kate Middleton Maintains Such A Healthy And Slim Look: Eating Habits And ExercisingGetty Images / Ideal Image

Before her wedding day in 2011, Catherine was rumored to follow Dukan diet - the high-protein, low-carb eating plan, which gained popularity among celebrities.

How Kate Middleton Maintains Such A Healthy And Slim Look: Eating Habits And ExercisingGetty Images / Ideal Image

As a student, Kate conquered Prince William’s attention with the size 10, but just before the wedding, she dropped two sizes.

We could all witness the results when Kate appeared to the view in her tight wedding gown, revealing her slim figure.

How Kate Middleton Maintains Such A Healthy And Slim Look: Eating Habits And ExercisingGetty Images / Ideal Image

She is a fan of raw foods, vegetables, and fruit that do not lose vitamins under heat treatment. In addition, the fiber of raw food contributes to the proper work of the digestive system and speeds up the metabolism.

How Kate Middleton Maintains Such A Healthy And Slim Look: Eating Habits And ExercisingGetty Images / Ideal Image

Catherine has flawless skin and hair, and that is due to the vitamins in raw products. The DailyMail reported, that her concern for healthy eating and exercising came from the family.

How Kate Middleton Maintains Such A Healthy And Slim Look: Eating Habits And ExercisingGetty Images / Ideal Image

READ ALSO: Kate Middleton Stuns In Striped Barbara Casasola Recycled Dress That She Had Rocked 3 Years Ago

The Duchess’ mother Carole Middleton has been always teaching her children to watch what they eat. She was the one to support the Duchess in sticking to the strict Dukan diet.

How Kate Middleton Maintains Such A Healthy And Slim Look: Eating Habits And ExercisingGetty Images / Ideal Image

The Duchess is keen on sports, and she is practicing swimming, yoga, and gym to maintain her health. During the trip to New Delhi, university professor BulBul Dhar-James asked her to open the secret of a slim figure. Catherine gave the best answer. “I am running after my kids”, she replied with a smile!

How Kate Middleton Maintains Such A Healthy And Slim Look: Eating Habits And ExercisingGetty Images / Ideal Image

The active lifestyle and mindful approach to eating definitely bring the results, giving Kate the dream figure!

READ ALSO: 5 Parenting Lessons Everybody Needs To Learn From Kate Middleton