This Simple Self Massage Techniques Can Help Relieve That Back And Neck Pain You Have Been Battling With
June 12, 2019
Backaches happen as a result of muscle tear, and this can be caused by heavy lifting, prolonged standing, or sitting.
aijiro / Shutterstock.com
Any repetitive motion that causes continual stress on the back could lead to muscle injuries, while neck pain is caused by poor posture like lying down with your neck at awkward positions or looking down on your phone for a prolonged period of time.