WELLNESS & FITNESS

There Should Always Be Room For Cabbage On Your Plate: This Special Vegetable Has An Effect On Stomach And Inflammation Treatments

Date January 21, 2019

You might not be a fan of vegetables. However, this article may play a role in changing that.

Cabbage is a member of the cruciferous vegetable family, meaning that it is fully packed with a whole lot of beneficial nutrients.

READ ALSO: Hot Or Cold Compresses: Cabbages Can Help Allay Joint Pain

There Should Always Be Room For Cabbage On Your Plate: This Special Vegetable Has An Effect On Stomach And Inflammation TreatmentsThere Should Always Be Room For Cabbage On Your Plate: This Special Vegetable Has An Effect On Stomach And Inflammation TreatmentsCozy Home / Shutterstock.com

This incredible vegetable has been found to be extremely low in calories but high in fiber and nutrients!

Its colors vary from green to red and even purple. Cabbage possesses an armory of medicinal characteristics, and humankind has long known about its vast healing properties and put it to good use.

Health Benefits of Cabbage

Cabbage has been known to be kind to the liver, as it cleanses it and prevents it from getting dehydrated.

Another good reason to add it to your diet is that it fights inflammation, as cruciferous vegetables contain many different antioxidants that have been shown to reduce chronic inflammation.

There Should Always Be Room For Cabbage On Your Plate: This Special Vegetable Has An Effect On Stomach And Inflammation TreatmentsThere Should Always Be Room For Cabbage On Your Plate: This Special Vegetable Has An Effect On Stomach And Inflammation TreatmentsThe Art of Pics / Shutterstock.com

People who suffer from Anaemia should never be far from cabbage, as it's rich in chlorophyll, which helps in building the blood.

According to Healthline, red cabbage, due to its high level of anthocyanins, helps to keep the heart healthy by reducing blood pressure and the risk of coronary artery disease.

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There Should Always Be Room For Cabbage On Your Plate: This Special Vegetable Has An Effect On Stomach And Inflammation TreatmentsThere Should Always Be Room For Cabbage On Your Plate: This Special Vegetable Has An Effect On Stomach And Inflammation Treatmentsbeats1 / Shutterstock.com

A significant characteristic of cabbage - magical even - is that it helps to fight cancer. It is a source of Vitamin C, which is a powerful antioxidant that has been extensively researched for its potential cancer-fighting qualities.

Also, cabbage has been found to be one of the two vegetables which positively contributes towards the fight against Type 2 diabetes.

There Should Always Be Room For Cabbage On Your Plate: This Special Vegetable Has An Effect On Stomach And Inflammation TreatmentsOctober22 / Shutterstock.com

It is understandable that some people do not like to eat vegetables raw, but the consumption of cabbage has just been made easy.

Cabbage smoothies are easy to make and you can down your veggies in one gulp.

Recipe for Cabbage smoothie

All you need is cabbage, celery, half a lemon, one tablespoon of apple vinegar, one tablespoon of chia seeds, one teaspoon of clove, whole cloves, and half a cup of cranberry juice cocktail.

The celery and other ingredients, apart from their nutritive properties, help to slightly sweeten the mix.

1. Cut the cabbage, celery, and lemon into small pieces;

There Should Always Be Room For Cabbage On Your Plate: This Special Vegetable Has An Effect On Stomach And Inflammation TreatmentsThere Should Always Be Room For Cabbage On Your Plate: This Special Vegetable Has An Effect On Stomach And Inflammation Treatmentsnada54 / Shutterstock.com

2. Mix the cabbage, celery, lemon, apple vinegar, chia seeds, clove, and cranberry juice cocktail in a blender;

3. Blend until the desired smoothness is achieved;

4. Bottoms up!

There you have it, folks! Cabbage can have extensive benefits for the body that should not be ignored. Decide to include cabbage in your every meal, and watch out for better health!

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This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article.The material in this article is for informational purposes only and does not replace the advice of a certified specialist.