WELLNESS & FITNESS

A Simple Homemade Recipe That May Help With Swollen Legs

Date July 1, 2019

Swollen feet and legs can happen due to a few different factors. According to MayoClinic, this condition occurs when there's retention of fluid in the leg tissues and can sometimes indicate problems with your kidneys, circulatory system, or lymphatic system.

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A fantastic way to battle swollen legs

There are a couple of remedies out there to help getting rid of swollen legs, one particularly fascinating one is referred to as the Grapefruit Essential Oil bath.

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Grapefruit essential oil is believed to be an effective way to reduce swelling.

What to do

All this remedy requires is that you add a few drops of grapefruit essential oil in a warm bath and simply enjoy a relaxing soak.

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You can also focus on your legs alone by adding the essential oil to a bucket of lukewarm water in which you'll then soak your feet.

Why it works

Due to the antioxidant properties of grapefruit, its essential oil has the capability to help reduce swelling and pain in the feet. The oil also has anti-inflammatory and diuretic properties that make it the go-to choice if you experience swelling in the legs during pregnancy.

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However, if there are serious issues with kidneys, circulatory and lymphatic system, grapefruit essential oil bath alone won't be efficient.

Other remedies

There are other ways to manage swollen legs at home. According to ClevelandClinic, some remedies you can try include: elevation, exercising, and wearing compression socks. In addition, losing weight can help with swelling if you're overweight and often experience this issue.

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Epsom salt can also be effective. All you need to do is soak your feet and ankles in a cool bath filled with Epsom salt for about 20 minutes.

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There's really no need to panic if you experience swollen legs, but do keep in mind that if the problem persists, you should bring it up with your doctor.

READ ALSO: 5 Mistakes Most People Make When Shaving Their Legs


This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article. The material in this article is for informational purposes only and does not replace the advice of a certified specialist.