8 Effective Exercises To Help Reduce That Annoying Back Fat
June 6, 2019
They say wisdom comes with age, but there is quite often something more coming along: Extra weight!
While a person's figure may be perfect at a young age, the changes that happen to the body after 40 lead to the storage of extra fat. These are hormonal changes, a decrease in the muscle tissue and lack of physical activity.
The most problematic areas are the belly and the back.
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