Losing Weight Can Be Easier: This Great Oatmeal Beverage Can Help You Shed Extra Kilos
June 11, 2019 16:53 By Mambee
Oat is among the healthiest grains on earth. They're gluten-free whole grains and a great source of important vitamins, minerals, fiber, and antioxidants. Soluble fibers, in fact, help in lowering cholesterol levels, increase intestinal transit time and reduce glucose absorption. Thus, researchers claim that oats and oatmeal have many health benefits, including weight loss, lower blood sugar levels, and a reduced risk of heart disease.
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While some people are still waiting for a magical weight loss pill to be invented, we would like to share the super simple recipe of a great drink or, more specifically, oatmeal water!
How to make oatmeal water
- 1 cup oatmeal
- 1 cinnamon stick
- 2 liters of water
- honey to taste
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- Add 1 cup oatmeal to 1 glass water and let it blend.
- Add the rest of the water and cinnamon, along with the natural sweetener like honey or stevia, if you wish.
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Drink oatmeal water regularly to get the most of the multiple health benefits it has!
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Although the drink helps to lose weight, lower your cholesterol, and cleanse the body of toxins, if you have gastritis, gastroenteritis, celiac disease, gluten intolerance you should not use this remedy.
Incorporating this drink into your daily routines may also help reduce the risk of cancer, flush impurities out of your skin and lower your blood sugar. All in all, we recommend you give it a try, and you may see some significant changes in your health.
Remember that there is no magic solution to shedding weigh or preventing diseases, and a healthy diet and regular exercise can go a long way.
This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article. The material in this article is for informational purposes only and does not replace the advice of a certified specialist.