WELLNESS & FITNESS

5 Awesome Reasons To Eat Dark Chocolates Every Day

Date September 4, 2019 02:24

Chocolate lovers often find themselves feeling a little guilty for indulging in their favourite treat. Fortunately, you don't have to anymore.

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Not only is dark chocolate, which has a high cocoa percentage, quite tasty, it is also actually very good and healthy for you.

In fact, it is so beneficial for your body that you should probably consider eating it every single day.

1. It raises your mood

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We all need a little 'pick me up' every now and then dark chocolates do that job perfectly. This treat contains tryptophan which is an amino acid that is helpful for the brain when making serotonin. This is the neurotransmitter that makes us feel happy.

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2. It's brain food

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A study shows that eating chocolate can actually keep your brain sharp which may prevent dementia.

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The research, which took 40 years to complete, found that people who ate chocolates frequently performed better in tests that require more brain activity.

3. Great for digestive health

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Dark chocolate contains soluble fibre which is helpful when keeping your level of cholesterol within a healthy range. Also, because fibre also keeps you feeling fuller for longer, it can be beneficial for your digestion and even weight control.

READ ALSO: The Great And Powerful Oats: Health Benefits And Some Oatmeal Recipes

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4. A happier baby

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Pregnant mums, get in here! According to a Finnish study, mothers who ate more chocolate during pregnancy were more likely to have happy babies. So give in to those preggy cravings - you're doing it for your baby after all.

5. It keeps your heart healthy

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Dark chocolate may lower your risk of getting a cardiovascular disease. A study found that when people ate chocolate five or more times a week. it led to a 57 percent decrease in the risk of cardiovascular diseases.

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So the next time you're at the grocery store and trying to keep yourself from buying that big pack of chocolates, remember that it's super good for your health and dare we say, even lifesaving.

READ ALSO: The Health Benefits Of Water: Why We Need To Drink Lots Of It


This article is solely for informational purposes. Do not treat yourself, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for harm that may result from using the information provided in the article. The material in this article is for informational purposes only and does not replace the advice of a certified specialist.