Check Yourself: How Many Squares Can You See In This Picture?
September 6, 2019 03:26
How diligent are you in taking care of your body? What about the brain?
This powerful organ needs more exercise than you think! Doing sports benefits every single part of the human organism, including the brain. Physical training results in hormone release, including serotonin and dopamine, which make us feel peaceful, euphoric and happy. It’s already a great reason to incorporate sports into your daily life!
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However, brain exercises are a necessary contribution to its health.