Exercises To Relieve Back Pain: One-Minute Stretching Routine
January 2, 2018
Now and then we all suffer from back and neck pain! Sedentary lifestyle, a sitting job, or parenthood (with carrying small kids) result in additional tension in your back. At the end of the day, it is important to relax and stretch your back to feel some relief and get rid of the disturbing feeling.
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If you are not a yoga fan, you can pick an easy stretching routine which is only 1 minute long. There are few methods of how you can help yourself to deal with back pain. You can perform them all, or choose one which suits you the best.