7 Weight Loss Tips For People Over The Age Of 50
February 16, 2018 01:26
Losing weight and getting fit is usually easier when a person is younger. Men and women in their 50-s who are trying to get healthy may experience some difficulties mainly due to major shifts in hormones and bad habits that have taken decades to mould
However, at the end of the day, losing weight in whatever age is all about having a good diet and an active lifestyle. Here are some great tips to help.
1. The right exercise
Sometimes, you may be tempted to want to ditch exercise because of various reasons like muscles or joint pain. But this is hard to achieve your weight loss goals without exercising. You can try some low-impact activities like swimming, walking or biking to keep you moving. You are aiming to build muscle mass and to keep that metabolism going.