Quick And Effective: These 3 Moves May Help You Make Breasts Look Perky And Young

Date April 13, 2018

When hitting the gym, women tend to focus on the abs and legs, but completely forget about chest! It is impossible to enlarge the breast size by the training, but you can totally improve the look of your breasts by working your chest muscles. Additionally, there are so many other reasons why you cannot avoid training this muscle group.

Undrey / Shutterstock.com


1. It gives you a good posture!

Every single muscle matters. When you plan your fitness routine excluding chest, you risk ending with the disproportionate upper body.

Nikolas_jkd / Shutterstock.com


This sets you at a risk of injury during performing other fitness exercises and leads to bad posture. The firm and tones chest muscles will give your breasts a firmer look too.

Lemurik / Shutterstock.com


2. It burns more fat!

The chest is the large muscle group and burns more calories than arms workout, for instance. So while doing pushups you shed more body fat than doing abs exercises. 

sam100 / Shutterstock.com


it is important to remember that breasts consist of fat tissue, so after the intensive workout and dedicated clean eating, you may notice your breasts reduced by a size. If this is not your aim, then do not forget to nourish your body well with high-caloric but healthy foods!

Voyagerix / Shutterstock.com


3. It works all the upper-body muscles!

The moves you do to target chest muscles engage arms and shoulders too. If you want to have fit and toned upper body, the compound chest exercises are exactly what you need.

pikselstock / Shutterstock.com


Training your chest once a week is enough. Here is the workout routine to hit these muscles effectively. These are the top 3 of classic chest exercises, which really work!

michaeljung / Shutterstock.com


#1. Bench press

You can perform this on the fitness ball, the bench, or on the floor.

#2. Push-up

There are different versions of the push-up. If you are just the beginner, perform it standing on your knees.

#3. Dumbbell flies

Lie on the bench, fitness ball or on the floor to perform dumbbell chest flies.

Only these three exercises can hit your chest muscles to the maximum! Sometimes less is more! Include these top 3 moves into your upper body workout routine and they will help you build the well-balanced strong body and look fit, toned and young at any age!

READ ALSO: Top 4 Exercises To Sculpt The Legs Of Your Dreams

This article is solely for informational purposes. Before using any of the information provided above, consult a certified specialist. Use of the information outlined above can be harmful to health. The editorial board does not guarantee any results and does not bear any responsibility for harm or other consequences that may result from the use of the information provided above.