This Plank Challenge May Be A Good Start For Those Who Plan Exercising
January 19, 2018 16:42
To start exercising may be a challenge, and if you feel this way, start with a plank. It is not time-consuming, and this exercise is perfect for those who find it hard to drag themselves outside for a jog.
What muscles does it hit?
Plank strengthens your entire body – the core muscles: abs and lower back; shoulders, thighs, glutes, and even chest. This exercise is static, but do not think that means it is effortless.
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