The Health Benefits Of Water: Why We Need To Drink Lots Of It
December 7, 2017
Water is the most important element of life. All living things need it and if they don't get enough of it, they die. For instance, the human body is made up of about 60% water, but it constantly loses it primarily through urine and sweat.
This has led to different opinions on how much water we should be drinking every day. Most health experts would recommend 2 liters which is equal to eight ounces. However, there are some who think people should take water frequently, even if they are not thirsty.
ESB Professional / Shutterstock.com