8 Major Things That Will Change In Your Body If You Start Eating Oats Every Morning
Most nutritional experts will tell you that it's important to have a good breakfast every day. It is 'the most important meal of the day' and if you eat the right thing, it will give you the great start you need to be productive and achieve overall wellness.
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When it comes to a beneficial breakfast, oatmeal tops the list of fantastic choices. It has been around for centuries and to date, it's considered one of the most nutritional options. If you start eating oats as your first meal of the day, you will soon notice some of these bodily changes.
1. Beautiful, glowing skin
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Healthy skin is as much about what you put in your body as what you apply to it. Oatmeal contains such elements as zinc, which helps to rejuvenate your skin; iron, good for the saturation of moisture in skin cells; manganese, which helps with quick healing of wounds, bruises, etc; and magnesium, great for blood circulation and skin cell renewal.
2. Stronger muscles
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Oatmeal is very rich in protein, vitamin E, antioxidants, and glutamine. These are helpful for the fast regeneration of muscle fibers.
3. Lowers blood sugar and blood pressure
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The antioxidants in oatmeal help to reduce inflammation and lower your blood pressure. This food also contains beta-glucan which is great for lowering blood sugar.
4. Boosts your energy
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Oatmeal is chock-full of carbohydrates which energize the body. It also helps you feel satisfied for a long time.
5. Helps with weight loss
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Oatmeal helps to improve your body's metabolism and accelerates weight loss. It also keeps us from loading up on too many calories. It contains slow carbohydrates that can help to regulate appetite and maintain normal blood sugar levels.
6. It lowers cholesterol
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The beta-glucan in oats helps to lower the level of bad cholesterol in your system. This food also contains linoleic acid and soluble fiber which are helpful for the reduction of triglycerides and prevent the development of such health problems as atherosclerosis, heart attack, and stroke.
7. Reduces the risk of heart disease
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Oats contain healthy fats which improve the circulatory system. The antioxidants help to reduce the likelihood of damage to the walls of the blood vessels caused by free radicals.
8. Better digestion
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Oatmeal contains fiber which is great for digestion. It also helps maintain the optimum function of your intestine.
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As you can see, oatmeal is right there at the top of the list of superfoods. Anyone, both old and young, can reap its many benefits. Start eating more oats and you will notice how different your body works and feels soon enough.
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