8 Major Things That Will Change In Your Body If You Start Eating Oats Every Morning

LifeStyle & Health

April 2, 2018 12:17 By Mambee

Most nutritional experts will tell you that it's important to have a good breakfast every day. It is 'the most important meal of the day' and if you eat the right thing, it will give you the great start you need to be productive and achieve overall wellness.

Julia Sudnitskaya / Shutterstock.com

When it comes to a beneficial breakfast, oatmeal tops the list of fantastic choices. It has been around for centuries and to date, it's considered one of the most nutritional options. If you start eating oats as your first meal of the day, you will soon notice some of these bodily changes.

READ ALSO: 11 Delicious Herbs and Spices With Powerful Health Benefits

1. Beautiful, glowing skin

Subbotina Anna / Shutterstock.com

Healthy skin is as much about what you put in your body as what you apply to it. Oatmeal contains such elements as zinc, which helps to rejuvenate your skin; iron, good for the saturation of moisture in skin cells; manganese, which helps with quick healing of wounds, bruises, etc; and magnesium, great for blood circulation and skin cell renewal.

2. Stronger muscles

Uber Images / shutterstock.com

Oatmeal is very rich in protein, vitamin E, antioxidants, and glutamine. These are helpful for the fast regeneration of muscle fibers.

3. Lowers blood sugar and blood pressure

Dragon Images / Shutterstock.com

The antioxidants in oatmeal help to reduce inflammation and lower your blood pressure. This food also contains beta-glucan which is great for lowering blood sugar.

4. Boosts your energy

A. and I. Kruk / Shutterstock.com

Oatmeal is chock-full of carbohydrates which energize the body. It also helps you feel satisfied for a long time.

5. Helps with weight loss

Billion Photos / Shutterstock.com

Oatmeal helps to improve your body's metabolism and accelerates weight loss. It also keeps us from loading up on too many calories. It contains slow carbohydrates that can help to regulate appetite and maintain normal blood sugar levels.

6. It lowers cholesterol

Voyagerix / Shutterstock.com

The beta-glucan in oats helps to lower the level of bad cholesterol in your system. This food also contains linoleic acid and soluble fiber which are helpful for the reduction of triglycerides and prevent the development of such health problems as atherosclerosis, heart attack, and stroke.

READ ALSO: The Health Benefits Of Water: Why We Need To Drink Lots Of It

7. Reduces the risk of heart disease

Image Point Fr / Shutterstock.com

Oats contain healthy fats which improve the circulatory system. The antioxidants help to reduce the likelihood of damage to the walls of the blood vessels caused by free radicals.

8. Better digestion

Magic mine / Shutterstock.com

Oatmeal contains fiber which is great for digestion. It also helps maintain the optimum function of your intestine.

Africa Studio / Shutterstock.com

As you can see, oatmeal is right there at the top of the list of superfoods. Anyone, both old and young, can reap its many benefits. Start eating more oats and you will notice how different your body works and feels soon enough.

READ ALSO: 6 Health Benefits Of Ginger: It Helps Fight Many Health Problems, Starting From A Cold And Flu To Muscle Pain After Exercises

This material is provided for informational purposes only. Some of the products and items discussed in this article may cause an allergic reaction and damage your health. Before use, consult a certified technician/specialist. The editorial board is not responsible for any harm or other consequences that may be caused by the use of the methods, products or items described in this article.