8 Exercises For Women Over 40: An Effective Fitness Routine That Tones The Whole Body
July 10, 2018 14:43
No matter how hard we try to remain young and fit, aging brings along muscle loss and slows down our metabolism. From the age of 30, physically inactive people can lose from 3 to 5% of their muscle mass and this percentage increases every 10 years.
Dejan Dundjerski / Shutterstock.com
This condition is called sarcopenia and it doesn't only affect the way the body looks: It also causes weakness and diminishes mobility and strength! In order to avoid such unwanted consequences, it is important to stay active daily and make exercising an integral part of your life.