The Recipe Of The Week: Quick & Easy Fruit Pie

250 g flour (8.4 oz)

2 tbsp lemon juice

3/4 cup sugar

5 tbsp vegetable oil

160 ml water (5.4 oz)

1 medium-sized apple

200 g dried fruit mix (raisins, dates, dried apricots) (7 oz)

a handful of sunflower seeds

1 tsp soda

2 tbsp brown sugar.

This is what you do:

1. Core and cut up the apple, blend it with water in a blender. Pour the apple pureé into a mixing bowl.

2. Mix sugar and oil into the pureé. Slake soda with lemon juice and add to the mixture. Stir in sieved flour.

3. Mix dried fruit and seeds into the dough. Pour into a cake mold, sprinkle with brown sugar and bake for 60-70 minutes at 200°C (390°F).

4. Cool down before serving.

Healthy ingredients  will nourish you with energy for the whole day. Try this out and your family members will ask for more!